Root & Rise Into Spring

Saturday, March 21st, 2026: 1pm - 3pm

Join Katrina for an afternoon designed to support nervous system regulation and deep rest combining gentle slow-flow yoga, guided breath and meditation, and an extended, restorative savasana enhanced by live drumming. 

Set within a peaceful forest yurt, the experience encourages mindful movement, intentional rest, and reconnection with your body in a safe, supportive environment. No experience required!

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